Friday, May 15, 2009
Thursday, May 14, 2009
Wednesday, May 13, 2009
A Sample Meal Plan for a Month
At Annie's Request, I am sharing Micah and I's Meal Plan from January...
Actually we are just gonna make one up for the next month now cuz we just had it written on our dry erase calendar board. So it is long gone... But here is what we do...
1. First we made a big list of foods that we enjoy...this becomes your Food Bank...
2. Then Start with special occasion meals where you know you will be making a big meal, or no meal.
3. Then look at the days where you know you will both be tired, or work late, or lazy, etc.
4. Then figure out what nights you may go on a date.
5. When you have that all figured out, start puttin in meals.
6. Remember every couple days or so to plan leftovers, or after meals where you know you will have bigger portions.
So here's our sample...
May 14th- Bean Burritos
May 15th- Eat out!
May 16th- Micah's Meal
May 17th- Veggie Pizza and Salad
May 18th- Carrot and Cilantro Soup
May 19th- Leftovers
May 20th- Spaghetti and Garlic Bread *Blueberry Muffins*
May 21st- Hashbrowns
May 22nd- Eat out!
May 23rd- Baked Baja Chicken
May 24th- Chicken Crepes and Fruit Pizza
May 25th- BBQ
May 26th- Veggie Burgers & Fries
May 27th- Leftovers
May 28th- Pancakes
May 29th- Eat out!
May 30th- Chili & Cornbread
May 31st- Teriyaki Chicken and Oven Roasted Veggies
June 1st- Veggie Stirfry
June 2nd- Waffles
June 3rd- Hamburgers & Salad *Blueberry Muffins*
June 4th- Del Taco Night
June 5th- Eat out!
June 6th- Chicken Salad
June 7th- Christiansen Family Dinner
June 8th- Potato Bar
June 9th- Leftover Potato Patties
June 10th- Stuffed Peppers
June 11th- Pasta & Veggies
June 12th- Eat out!
June 13th- Cheesy Sausage Omelettes
So there you have it...Our Dinners for the next month!
You'll notice that we will eat out once a week, thats because we have scuba from 6-10 every friday, so we grab something quick right before that. Also because I am in a Food Prep class, I make foods and eat in lab every tuesday and thursday. So those meals are always very low maintenance like waffles, pancakes, smoothies, hashbrowns, etc. Usually I am just fixing it for Micah. And it looks like we have three special occasions, the day Audrey and Sam are here, Memorial Day, and the first Sunday of the month is always Christiansen Family Dinner. Anyways, Hope you enjoy it! I love cooking! And we love food! :)
Actually we are just gonna make one up for the next month now cuz we just had it written on our dry erase calendar board. So it is long gone... But here is what we do...
1. First we made a big list of foods that we enjoy...this becomes your Food Bank...
2. Then Start with special occasion meals where you know you will be making a big meal, or no meal.
3. Then look at the days where you know you will both be tired, or work late, or lazy, etc.
4. Then figure out what nights you may go on a date.
5. When you have that all figured out, start puttin in meals.
6. Remember every couple days or so to plan leftovers, or after meals where you know you will have bigger portions.
So here's our sample...
May 14th- Bean Burritos
May 15th- Eat out!
May 16th- Micah's Meal
May 17th- Veggie Pizza and Salad
May 18th- Carrot and Cilantro Soup
May 19th- Leftovers
May 20th- Spaghetti and Garlic Bread *Blueberry Muffins*
May 21st- Hashbrowns
May 22nd- Eat out!
May 23rd- Baked Baja Chicken
May 24th- Chicken Crepes and Fruit Pizza
May 25th- BBQ
May 26th- Veggie Burgers & Fries
May 27th- Leftovers
May 28th- Pancakes
May 29th- Eat out!
May 30th- Chili & Cornbread
May 31st- Teriyaki Chicken and Oven Roasted Veggies
June 1st- Veggie Stirfry
June 2nd- Waffles
June 3rd- Hamburgers & Salad *Blueberry Muffins*
June 4th- Del Taco Night
June 5th- Eat out!
June 6th- Chicken Salad
June 7th- Christiansen Family Dinner
June 8th- Potato Bar
June 9th- Leftover Potato Patties
June 10th- Stuffed Peppers
June 11th- Pasta & Veggies
June 12th- Eat out!
June 13th- Cheesy Sausage Omelettes
So there you have it...Our Dinners for the next month!
You'll notice that we will eat out once a week, thats because we have scuba from 6-10 every friday, so we grab something quick right before that. Also because I am in a Food Prep class, I make foods and eat in lab every tuesday and thursday. So those meals are always very low maintenance like waffles, pancakes, smoothies, hashbrowns, etc. Usually I am just fixing it for Micah. And it looks like we have three special occasions, the day Audrey and Sam are here, Memorial Day, and the first Sunday of the month is always Christiansen Family Dinner. Anyways, Hope you enjoy it! I love cooking! And we love food! :)
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